This is not just talk therapy.
You're already highly self-aware.
You can analyze your patterns & intellectualize your feelings.
Maybe you've already tried cognitive forms of therapy, and found that while it helped in the short-term,
it didn't change how your body actually responds in the long-term.
Your nervous system still goes into overload in high stress situations.
You experience anger followed by emotional shutdown that builds into resentment.
You can't quite shake the people-pleasing, perfectionism, and performing in uncomfortable social settings.
Thats because these patterns don't just live in your head.
They are embedded survival responses rooted in your body.
My therapeutic approach combines
somatic therapy, nervous system regulation, and parts-work
to help you release the subconscious emotional patterns beneath the story.
Instead of just talking about the problem, we help your body finally feel safe enough to shift out of survival.
If a part of you is feeling seen by these words,
you are NOT alone and this doesn't have to be "the way you are."
Anxiety is not a personality trait - It is an adaptive response to a distressing world.
AND
There is something you can do about it to soothe, regulate, and heal.
Let's start a conversation to feel into whether this work is the next right next step.